All the best and latest tips on weight loss from the pros

1st part

 

The cataclysmal information overload on weight/fat loss issues most often leaves people confused.

 

This is very logical because there are a lot of controversial ,ambiguous and conflicting tips,secrets and recipes on these matters.

 

 

There is a real war out there and the loot is the money of the deliberately misinformed,misguided and manipulated people.

 

Fitness imposters and charlatans try to outbid one another by giving groundless promises and trying to feed unrealistic expectations.

 

 

Weight/fat loss industry is a multi million industry and therefore attracts many vultures and hyenas.

 

I strongly urge you not to fall prey to their mercenary motives!

 

 

There are no effortless solutions,no shortcuts,no magical secrets.

 

If there existed such methods all of us would be sylphids and models!But obviously we are not!!

 

 

Instead the problem of obesity is a real plague,an unprecedented menace for the developed western countries!

 

Am I right or not?

 

Am I exaggerating?

 

 

What really exists is solid knowledge,the power of our minds and the unshakeable faith of a strong character to achieve his wisely targeted weight/fat loss objectives!

 

 

In the next entries I will try to give you my best knowledge on weight/fat loss issues. The rest remains for you.I hope you will honor yourselves

 

 

 

First and most important:work it in your mind!Mind dominates the body.Harness your mind ,make it identify itself with the big cause:weight/fat loss!

 

 

You cannot rinse down sins,bad habits and mistakes of many years in only one month,can you?

 

So learn to loathe all unrealistic pledges!Look the other way!

 

Keep in mind that you will need clever and consistent work.

 

 

For the first 2-3 months you will need a plan to work on.

 

The long-term goal will be the full detachment from plans and the adoption of a self-regulating,active lifestyle.This will happen after you can achieve full exploitation of the super-weapon called “mind”.

 

Though,until that time comes you will need to have a plan!

 

 

Ok then!We are ready to embark on the trip to weight/fat loss!

 

 

Let’s set together a both realisic and ambitious objective: to lose 0.5kg of fat/week

 

On first thought this target might appear quite modest!

 

Think it over! This meens a whopping 26 kilo per year!Any comments?

 

 

And what if I said you that in order to achieve this “modest” goal you will need to reduce your maintenance caloric intake by an impressive 22%?

 

This might probably change your view,eh?

 

 

Where does this 22% derive from?

 

I take 2500cal as a maintenance caloric intake for an average person.

 

0.5kg of fat is equivalent to 7700/2=3850cal/week or 550cal/day.

 

550 equals to 22% of 2500.

 

(I take 7700 and not 9000cal per kg of fat because human body fat contains water too)

 

 

end of 1st part

 

 

make sure that you won’t miss next parts!

 

 

Chris Strogilis

 

 

http://totalfitness-christos.blogspot.com/

 

 

75% Commission! Latest Site Update Is Converting Sales Like Crazy. This E-book Helps People Lose Weight And Get Healthy Fast. Backed By Real Doctors That Uses The Info With Clients Every Day.
The Fat Loss Guru.

LIFE-REGENERATOR.com * http * DONATE.life-regenerator.com * Juice Recipes for Healing & Fasting * Vegetable Juice Recipes for Weight Loss * VIDEO #10 of my weekly chats w my friend Dave the Raw Food Trucker! ❤ For those new to this series, check out preceding videos at bit.ly & this quick backgrounder on Dave’s amazing story of natural healing!: My friend Dave the Raw Food Trucker tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes & kidney disease, all via the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He’s going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!! *****VIDEO #10 UPDATE***** This week, Dave’s with me here at the RV making what may be the most powerful & amazing juice recipe that mankind has ever known! ❤ DAVE THE RAW FOOD TRUCKER’S 3-GALLON SUPER SPECIAL LIFE-SAVING POWER JUICE !!! ❤ These ingredients are what Dave uses to make 3 gallons worth of juice at once, to last him 3 days on the road. This is an ULTRA LOW-glycemic juice & Dave credits it for helping to cure his body of Type II Diabetes & Stage IV Colon Cancer. Dave is ALL about having his produce be 100% organic. As he healed himself of serious conditions & his body still isn’t done healing himself of all the excess weight, he feels this is vital. But you just do the best you can! * I …

There are people who are struggling to get personal satisfaction as well as social acceptance because of being overweight. Over weight people also have very low self confidence because of their body figure. Fat loss diets are developed especially for this reason.

Fat loss diets are good for people who would like to get rid of unwanted fats and get shapely figure. This is done by following strictly planned food preparation and intake. The kinds of food included in the diet are determined by the diet maker in such a way that it would diminish the craving for carbohydrates and help burn fats. There are actually many kinds of diet that is classified as weight loss or fat loss. They are generally called such because their goal is to burn fats and diminish the weight.

Some of these diets follow the simple idea that what ever calorie taken in should be burned. Burning is done when a person is in motion. Body movements need energy and use up the calories stored in our bodies for that energy. This simple truth is the basis of most weight loss diets. Modern diets include more sophisticated methods of burning fats by chemical means. This is basically considered as a quick fat loss method. A common chemical that is used in burning fat is caffeine. The natural compound found in coffee and chocolate. It is scientifically and medically recognized that caffeine and its derivatives are fat burners.

Another approach is eating food in minimal amount every three hours or 5 to six times a day. This prevents overeating which is the major cause of fatty storage in the body. If overeating is controlled then fats will be controlled in the body.

When the desired weight is achieved the next step would be the maintenance which takes longer time. A typical diet lasts about one month or six weeks. The maintenance part could last for a life time. There is a need to maintain the shape and weight after a successful diet to avoid repeating the process again.

The body needs muscle to burn off fat. When you do cardio you strip away the muscle that muscle to burn away that fat more efficiently. Also, is it possible for a 200 pound man to have a 6 pack and a 150 pound man to not have 6 pack abs?

If bathing suit season is approaching and you’ve got couch potato belly, you’re probably looking for some help with fat loss. It’s a simple formula: proper diet and training techniques = fat loss. The right diet reduces three things: calories, sodium, and fat.

Start with what you drink. Trade a glass of ice water for a bottle of Coke, and you’re avoiding 200 calories. Go with fruit juice and it’s still half the calories of the Coke. When calories exceed normal levels – think about the 25 grams of fat in a large order of fries at McDonald’s – that unused surplus becomes body fat.

Sodium, combined with fat, leads to water retention, which nice people call “love handles” and others call “flab.” When you’re aiming for fat loss, the goal is to jack up your metabolism, which must reach a certain speed before it can burn fat. Cardiovascular exercise – which speeds up the heart – is the clearest path to fat loss.

Here’s a tip: Don’t eat late at night before you go to sleep. Your body goes into shutdown mode when you are inactive, so if you’ve eaten half a box of Oreos before you hit the hay, those cookies are going to just lay there and turn into fat overnight.

And here’s a secret: The best way to speed up metabolism is cardiovascular exercise on an empty stomach in the morning. While calories burn slowly as you sleep, your body wakes up low in blood sugar and carbohydrates. Empty-stomach training – a brisk walk, a run, a swim – forces the body to look for other sources of energy. With low levels of carbs and blood sugars, the body hunts for an alternate source of energy, and that’s what generates fat loss.

After your workout, eat a sensible breakfast from among things you like: fresh fruit, whole-grain cereal with low-fat milk, low-fat granola, and a glass of fruit juice. You don’t have to give up your morning Starbuck—just skip the Frappuccino and head to the Cappuccino, which has zero fat.

Juice Recipes for Healing * Fasting Juice Recipes * Vegetable Juicing * Vegetable Juice Recipes for Weight Loss * Raw Vegetable Diet * VIDEO #9 of my weekly chats w/ my friend Dave the Raw Food Trucker! ❤ For those new to this series, make sure to watch the the other videos here bit.ly & also refer to this quick backgrounder on Dave’s amazing story of natural healing!: My friend Dave the Raw Food Trucker tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes & kidney disease, all via the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He’s going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!! *****VIDEO #9 UPDATE***** This week, Dave’s with me here at the RV making what may be the most powerful & amazing juice recipe that mankind has ever known…it’s… ❤ DAVE THE RAW FOOD TRUCKER’S 3-GALLON SUPER SPECIAL LIFE-SAVING POWER JUICE !!! ❤ Yeah!!!! This is definitely one of those juicing recipes for good health! Dave first wants to thank Dr. Gabriel Cousens, MD and his entire team at the Tree of Life treeoflife.nu for LITERALLY SAVING HIS LIFE. If it wasn’t for Dave reading Dr. Cousens’ book “There is a Cure for Diabetes” http or his friends Dave & Judit who recommended the book to him, who knows what would’ve happened! These ingredients are what Dave uses to make 3 …

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Carolyn Hansen, a fitness centre owner and a national bodybuilding champion, has recently released a brand new fat loss program that will help those who wish to lose weight achieve their desired results. She is heavily involved in the health and fitness industry, and has intimate knowledge of the problems that most people face.

For example, many people think that to lose weight, they have to do two things. Firstly, they are supposed to go on a diet. Secondly, they must embark on some kind of exercise program that involves mostly cardiovascular related exercises such as jogging of cycling.

Unfortunately, both do not work. Dieting does not work because the human body needs to be conditioned to burn fat faster. To achieve that, signals need to be sent consistently to the body, letting it know that it is alright to burn fat. In other words, an individual trying to burn fat and lose weight should prevent the body from going into starvation. And that is exactly what happens when someone goes on a diet.

When the body is starved, it tends to store fat instead of burn fat. This is due to the simple fact that the body is genetically coded to go into survival mode when it goes hungry. To survive, it needs to store energy (in the form of fat), so that the body has a constant stream of energy even when there is less food consumption. That is why dieting is backfiring.

Carolyn helps clients to understand this simple fact on a daily basis. She recommends that anyone who wants to lose weight should keep to a diet that consists of smaller meals. Each meal should contain between 200 to 300 calories, and a meal should be consumed once every two to three hours. On a daily basis, it is far better to take four to five small meals a day, then to take three big meals. The goal is to avoid letting the body starve. The end result is that the metabolic rate of the body increases, and fat burning takes place naturally.

Recently, she put together all her knowledge into a program that is packed with her most valuable fat loss secrets. The program is known as “Fat Loss For Keeps”.

Unlike other fat burning programs, this is a comprehensive program that helps clients discover all the secrets to losing fat quickly. The information includes:

* How to create an eating plan that suits any lifestyle

* How to create delicious home-made meals quickly.

* How to “eyeball” and assess food portions with uncanny accuracy.

* How to lose weight and not go hungry.

* And more!

This dieting program is for anyone who had tried dieting and realized that dieting does not work. A complete dieting program can be developed based on the information in this guide.

As a fitness expert, Carolyn firmly believes in losing weight naturally. The guide offers valuable advice on what foods to eat, but does not involve counting calories or fat grams. The steps are so simple and practical that even working mothers find it easy to implement the strategies.

To start burning fat effectively, one has to start by having a good understanding of how the body stores and burns fat. Therefore, Carolyn has included useful pieces of information in the guide that cannot be found anywhere else. For instance, a reader will discover the impact of ancestral genetics on dieting.

Such information helps the reader decide on the type of food to prepare and consume, as well as the type of food to avoid. It is also important to learn that it’s not only the food portions that matter, the frequency of the meals matter too.

But it is all to easy to discuss dieting on paper. In reality, the reader needs practical advice, and that is what Carolyn possesses in abundance. Through her “Fat Loss For Keeps” guide, she hopes to be able to share what she had learned and experienced in the past 30 years with those who need help in burning fat and losing weight.

Every few weeks, she releases a new product, and “Fat Loss For Keeps” is one of her latest additions. She also does personal coaching, and sells other fitness related products.

Interested parties may get in touch with her via one of her websites.

I am not to out of shape just have belly fat I want to lose. I am trying to do cardio everyday and my diet is not to horrible. I just want a extra boost I guess.